7 Layer Dip Cups

These 7 Layer Dip Cups are loaded with delicious flavors and textures that make them the perfect party dip! Plus they’re super easy to make and the single-serving option makes them great for gatherings!!

Dive into another delicious dip recipe such as my Baked Spinach Artichoke Dip or French Onion Dip!

7 Layer Dip Cups are easy-to-make and even easier to serve at parties! This grab-and-go appetizer is a great way to skip out on the messiness of serving while still providing your guests with a delicious dip they won’t forget!

With just 20 minutes of your time, these dip cups take up minimal time to make yet pack a punch of fresh flavor! Simply set the cups out with corn or tortilla chips and your job is done!

These are great for parties, cookouts, and even a great contribution to a gathering if you’re not the one hosting this time!

About This 7 Layer Dip Recipe

Since the ingredients for this dip are store-bought, your biggest job when making this recipe is simply assembling it! Here’s a closer look at each delicious layer:

• Refried Beans – The base layer! Canned refried beans don’t require cooking before using since they’re already cooked, such a great time saver!
• Chunky Salsa – Must be drained before using in this recipe so the dip doesn’t become a soupy mess!
• Guacamole – Guacamole tends to eventually turn brown when exposed to air, so it’s best tucked in between layers! This is great to keep in mind if you decide to switch up the layers in this dip! Feel free to use store-bought or make Homemade Guacamole.
• Seasoned Creamy Layer – This is made with cream cheese, sour cream, and taco seasoning!
• Shredded Cheese – I love using shredded Mexican cheese but feel free to use your favorite shredded cheese!
• Diced Roma tomatoes – Add wonderful, fresh flavor to this dip!
• Toppings – Sliced green onion and black olives!

Tasty Variation Ideas

• Switch Up The Layers! Feel free to add or subtract any ingredients that you’d like! For ideas try using taco meat, Rotel, or even pico de Gallo. The possibilities are endless!
• Spice This Dip Up! Grab a spicier taco seasoning, salsa, or add in chopped-up jalapeno peppers!
• Make A Layer Or Two Homemade! Have a homemade guacamole or salsa recipe that you love? Then use it in this 7 Layer Dip recipe!
• Half & Half! Make half the cups or half the serving dish with different ingredients! An easy way to mix it up or please everyone that you’ll be serving!

Serving Dish Options

I assembled this recipe in plastic drink cups for an easy-serve appetizer! However, you can also make this recipe in an 8×8-inch glass dish if you’d like! Just be sure to add all the layers in the same order that the instructions call for.

Storage Instructions

Tightly wrap any leftover dip cups with plastic wrap or tinfoil. Then place them in the refrigerator and enjoy them for up to 5 days.

If you’re hosting a party in the future this 7 Layer Dip is a must-have to serve to your guests! And since there’s no such thing as having too many dips make sure you grab a few more dip recipes to whip up as well!

• Baked Buffalo Chicken Dip – Made with real cream and blue cheeses, ready in 25 minutes!
• Cheeseburger Dip – Everything you love about the classic burger only in dip form!
• Slow Cooker Chicken Queso Dip – Warm, creamy dip that’s perfectly cheesy and irresistible!
• Best Pepperoni Pizza Dip – Dig in with tortilla chips, crackers, bread, or even vegetables!
• Cowboy Caviar – A Mexican-inspired dip that’s full of fresh ingredients and zesty spices!

Let’s Connect!

If you’ve tried this recipe, please let me know how you liked it in the comments below and leave a review. I love hearing from you!

Don’t forget to tag me – @sugarandsoulco – on Instagram and Pinterest with your photos or join our Sugar & Soul Show-offs Community and share them there, where you can join our recipe challenges!

This recipe was originally published in July 2017 and was updated in May 2022 with a fresh recipe and photos.