Go Back
–+ servings
Sugar and Soul Logo

TikTok Onion Ring Chips


Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings 24 chips
Onion ring chips on a white plate with dipping sauce.
Prepare to be blown away by these Viral Onion Ring Chips, where each crispy, crunchy bite is more amazing than the last!

Ingredients  

  • 8 ounces parmesan cheese freshly grated
  • 3 yellow onions medium
  • 2 tablespoons avocado oil
  • 2 teaspoons paprika or to taste
  • 1 teaspoon coarse sea salt or to taste
  • 1 teaspoon garlic powder or to taste
  • ½ teaspoon seasoning salt or to taste
  • ¼ teaspoon ground black pepper or to taste

Instructions

  • Preheat the oven to 400°F and line a large rimmed baking pan with parchment paper and set aside.
  • Grate 8 ounces parmesan cheese and spread in a thin layer over the parchment paper.
    Overhead photo of grated parmesan on a parchment lined baking sheet.
  • Slice the 3 yellow onions very thin, about ⅙ inch wide (slicing with a mandolin will give the best results), and lay them over the top of the parmesan cheese in a single layer.
    Onion slices on a bed of shredded parmesan on a pan.
  • Brush the onions with 2 tablespoons avocado oil to coat.
    Onion slices being brushed with a basting brush.
  • Sprinkle 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, ½ teaspoon seasoning salt, and ¼ teaspoon ground black pepper over the tops of the onions.
    Spices being sprinkled on onion slices.
  • Bake for 25 to 30 minutes until they are golden brown and crispy. Let cool on the pan for 10 minutes before breaking up and enjoying.
    Onion Ring Chips on a sheet pan that just came out of the oven.

Nutrition

Calories: 54kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 297mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 1mg | Calcium: 116mg | Iron: 0.2mg
Find it online: www.sugarandsoul.co/onion-ring-chips/